Full Circle · A daily practice
Dance your way
into the day.
A worldwide morning ecstatic dance circle. Same time, every day. From your living room. Thirty‑something minutes to land in your body before life begins.
"Vipassana practitioners log on every morning to meditate together, from every corner of the world. We're doing that — except we move."
— Lar Bear, founder
The 30‑minute flow
Simple. Repeatable. Held by a rotating circle of facilitators around the world.
- 0:00
Arrival & intention
Brief welcome. Land in your body. Set a one-word intention for the day.
- 0:05
Embodiment warmup
Breath, joints, spine. Wake the body up gently — no choreography.
- 0:10
15 minutes of dance
Music plays. You move however you're moved. Cameras on or off — your call.
- 0:25
Cool down & connection
Stillness. A few breaths together. One word in the chat. We close the circle.
A few true things
- Inspired by Vipassana's daily online sits — except we move instead of sit.
- No skill required. If you can sway, you can dance.
- Free. Always. Donations support facilitators when we have them.
- Camera on or off. Pajamas welcome. Coffee welcome. Tears welcome.
Guides for the circle
For everyone showing up — and everyone helping to hold the space.
Save my spot
We'll email you the link, the time, and a gentle nudge the first morning.
Want the bigger picture? See all Full Circle offerings →