Full Circle · A daily practice

Dance your way
into the day.

A worldwide morning ecstatic dance circle. Same time, every day. From your living room. Thirty‑something minutes to land in your body before life begins.

Save my spot See the flow
30–45 minutes Cameras optional Free, always

"Vipassana practitioners log on every morning to meditate together, from every corner of the world. We're doing that — except we move."

— David Prorok, CTO

The 30‑minute flow

Simple. Repeatable. Held by a rotating circle of facilitators around the world.

  1. 0:00

    Arrival & intention

    Brief welcome. Land in your body. Set a one-word intention for the day.

  2. 0:05

    Embodiment warmup

    Breath, joints, spine. Wake the body up gently — no choreography.

  3. 0:10

    15 minutes of dance

    Music plays. You move however you're moved. Cameras on or off — your call.

  4. 0:25

    Cool down & connection

    Stillness. A few breaths together. One word in the chat. We close the circle.

Longer circles, too

30 minutes is the daily morning rhythm — but hosts can hold a 30–60 minute circle with a full music wave, or a 60–90 minute journey with integration and a group share.

Want to lead one?

A few true things

Guides for the circle

For everyone showing up — and everyone helping to hold the space.

Online dance container

Camera etiquette, mics, sacred space at home, and the five online guidelines that hold us together.

Facilitator's runbook

Want to lead a morning? Here's the 30‑minute script, music tips, and how to hold the container.

Save my spot

We'll email you the link, the time, and a gentle nudge the first morning.

When could you join a circle?

Times in your local time zone. Only one person needs to show up to make a circle real.

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Want the bigger picture? See all Full Circle offerings →